weight training weight loss CHEST Workout at the GYM For Men!

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Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This first video is Workout 1 - Chest, Shoulders, and Triceps.

The Workout Includes:
- Incline Bench Press
- Flat Dumbbell Bench Press
- Side Lateral Raises
- Face Pulls
- Dumbbell Shoulder Press
- Tricep Push Downs
- Push Ups

The second Workout 2 is - Back & Biceps:
http://www.youtube.com/watch?v=2UGrTR...

The third Workout 3 is - Legs & Abdominals:
http://www.youtube.com/watch?v=PAti3u...

Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe:
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weight training weight loss CHEST Workout at the GYM For Men!
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How-to & Style	Upload TimePublished on 28 Jul 2011

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