weight training weight loss 5 Minute Home Ab Workout

Complete Abdominal Workout Routine that you can do at home!

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This is a complete abdominal workout routine that you can do at home without any exercise equipment.

For this ab workout you're going to use a timer and start off doing 30 second sets for each exercise. As you get stronger you can either add in more sets or increase the time duration per abdominal exercise.

The workout includes exercises for the abs, obliques, lower abs, and lower back for a complete abdominal and core workout.

The Home Ab Workout is as follows:
- Reaching Oblique Crunch
- Scissor Kick
- Russian Twist
- Superman Back Extension
- Toe Touch Crunch
- Up & Down Plank
- Reverse Plank

This is a great workout that can be done by both men and women for building strength and definition throughout the abdominals and core muscles.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

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weight training weight loss 5 Minute Home Ab Workout
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