weight training weight loss How To Eat Healthy While Traveling

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A question I'm often asked is how to eat when traveling or going on a road trip. And it's not as hard as you may think. All it takes is a little planning ahead and packing convenient foods that still meet your bodybuilding diet needs. It's not as complicated as a lot of people make it out to be.

Taking the time to plan out your food in advance will prevent you from having to resort to eating fast food, take out, or snacking out of vending machines while you are traveling.

In our case we packed some meal replacement shakes, some protein bars, almonds and walnuts, baby carrots, and natural peanut butter. This is enough to fill out belly with high nutrient foods and it works out a lot cheaper then buying over priced airport food.

weight training weight loss How To Eat Healthy While Traveling
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