weight training weight loss Kneeling Tricep Rope Extensions (Gironda Rope Pull)

http://www.VinceGirondaProgram.com

This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development.

weight training weight loss Kneeling Tricep Rope Extensions (Gironda Rope Pull)
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How-to & Style	Upload TimePublished on 28 Oct 2011

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