weight training weight loss Adding Bodyweight Squats To Your Leg Workouts

http://www.LeeHayward.com
To help increase your work capacity and stimulate more muscle growth in your legs do a set of bodyweight squats in between your leg exercises. This way you can get 100+ bodyweight squats in and spur on some new muscle growth.

weight training weight loss Adding Bodyweight Squats To Your Leg Workouts
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How-to & Style	Upload TimePublished on 24 Jul 2009

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