exercise 14.1 class 11 REAR DELT Cable Flyes Exercise - How To Build Up The Rear Deltoids

Check out my Bodybuilding Blog at: http://www.LeeHayward.com/blog

This is a follow up video to my previous shoulder workout with cables video.

Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know a variation exercise to the standing rear delt cable fly that I used for working the rear deltoids.

So in this video I'm showing that exact same exercise, but we are laying down on the floor and using the low pulley cable. Most gyms should have a low pulley set up similar to this so you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.

If you would like to get more shoulder workouts like this, be sure to check out my "Shoulder Workout Playlist" at the link below:
http://www.youtube.com/playlist?list=...

And if you like this video, please do me a favor and give it a THUMBS UP and SHARE IT with your friends.

Also make sure to friend me up on facebook so we can chat and keep in touch!
http://www.facebook.com/total.fitness...

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Rear Delt Shoulder Workout
Best Exercise For The Rear Deltoids
Rear Delt Workout At Gym
Upper Back Workout Routine
Back Exercises For Men

exercise 14.1 class 11 REAR DELT Cable Flyes Exercise - How To Build Up The Rear Deltoids
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