Incluye:
- Estocada
- Sentadilla
- Sentadilla Búlgara
- Sentadilla Sumo
- Elevación de Cadera
- Patada de Glúteos
- Peso Muerto
Realizá esta rutina dos a tres veces por semana haciendo tres series de diez repeticiones por cada ejercicio.
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Somos Fit - Rutina de Ejercicios 1 fitland | |
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