weight training weight loss Bench Press Tips - Proper Set Up

How To Bench Press More Weight With Proper Technique:
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If your goal is to increase your bench press strength you're going to have to focus on improving your lifting technique and using proper form. And in order to do that you need to position yourself properly on the bench press.

And one thing that a lot of lifters don't even think about is where should you lay on the bench press when setting up to unrack the barbell?

The key to performing a good bench press set is getting the bar off the rack and into position as easily as possible. Now most advanced lifters will use a spotter to give them a lift off and help them position the bar in place. But even if you are using a spotter to give you a lift off, you need to position your body properly to begin with.

I recommend when you lay down on the bench that you slide your body up the bench until your eyes are directly under the barbell. This is the ideal position to be in to unrack the bar easily and have enough room to clear the uprights.

If you are too far down the bench you'll over stretch yourself and lose your body position trying to get the bar off the rack. And if you are too high on the bench you'll risk hitting the uprights as you lower the weight down. The sweet spot for successfully unracking the weight and performing a good set is lining your eyes up directly under the barbell.

Give this tip a try for your next bench press workout. I bet you'll find that it's easier to unrack the weight and get in proper position to do a good set of bench presses.

weight training weight loss Bench Press Tips - Proper Set Up
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